Hatha Yoga is the branch of yoga that concentrates on physical health and mental well being. Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy and a clear, peaceful mind.
Classes in Ottery St Mary
Monday 10:30 to 11:45 am – Gentle Yoga & Stretching Class – The Institute, Yonder St
Thursday 9:15 – 10:45 am General Hatha Yoga Class – The Institute, Yonder St
Friday 9:30 – 11 am General Hatha Yoga Class – The Institute, Yonder St
Tuesday 6:15 – 7:45 pm General Hatha Yoga Class – The Feoffee Hall, Broad St